Review your schedule and find a daily time where you can fit in exercise without interfering with other parts of your life. This will help you establish a routine while also helping you form strong habits. If possible, workout at the same time and the same place every day. Establish a Set ScheduleĪnother important aspect of sticking to your New Year’s Resolutions is creating a set workout schedule. Not only will you hold yourself accountable, but you may encourage others, as well. You can take it one step forward and post about your goal and your progress on social media. Write your goal on a sticky note and place it on your mirror. Research has shown that if you write down your goals and share them with friends and family, you are more likely to follow through with them than if you didn’t. Once you have set a specific and reasonable goal for yourself, write it down and post it somewhere where you will see it every day. Always celebrate any accomplishment you reach, no matter how small. Then once you’ve formed a habit, increase the difficulty of your goals. Set small goals for yourself and then build momentum. If you have never been into fitness, chances are you may struggle at first. However, it’s important to set realistic goals. This gives you a set goal to work towards. Say, “I want to lose 10 pounds this year,” or “I want to add 15 pounds to my bench press.” Don’t just say you want to lose weight or set a new bench press PR. A studyfound that setting broad, unspecific goals can cause depression, proving to be counterintuitive. Yes, your resolution for 2020 may be to lose weight or lift more, but those are relatively broad terms. Why is this New Year’s Resolution so important to you? What motivates you to take this massive leap to make a change in your life? Once you find the reason that drives you, you will have a better mindset to complete your goals. But it’s important to ask yourself why you want to engage in them. Unfortunately, sometimes people feel pressured by society to embark on these journeys. They may be for personal reasons or even health reasons. That’s why so many people never follow through with them.įitness Nation is here to help you stick to your fitness New Year’s Resolutions in 2020! Today, we will be providing you with some helpful tips to stay dedicated to your goals! Ask Yourself WhyĮveryone has their reasons for setting goals at the beginning of the year. While setting fitness goals for yourself is admirable and will undoubtedly improve both your physical and mental health, it can be incredibly difficult. The new year is the perfect time to set new goals for yourself. News & World Report, around 80% is the failure rate for New Year’s Resolutions. However, even though millions of people made these goals, most never follow through with them. Naturally, eating healthy and losing weight were close behind at 54% and 48%, respectively. For 2019, 59% of people stated that exercising more was their top resolution of the year. Millions of New Year’s Resolutions are set with the hopes of improving someone’s life.Īrguably the most common resolution you will hear about in the coming weeks is to exercise more. As has been the case for years, Americans use the new year as an opportunity to start fresh. As the year comes to a close, millions of people all across the country are preparing themselves for the start of a new year.
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